A blog about home health care, jobs in home health care, home health care jobs, get a better life for a better living
Tuesday, December 6, 2011
Physical Therapy Jobs In Los Angeles, Ca
Therapist Jobs- A Good Career Option
Monday, December 5, 2011
Home Health Jobs
Sunday, December 4, 2011
5 Suggestions For Healthy Skin
- Get away from far too much direct sun light contact.
- Stop smoking!
It's fairly evident that smoking cigarettes will age you and damage your skin. Using tobacco diminishes your the flow of blood through thinning the little arteries within your epidermis; the skin might be lacking air and also vitamin A that is important to the skin’s wellness. Collagen as well as elastin the particular fibres which maintain your pores and skin robust along with elastic might be ruined through cigarette smoking. Not to mention the actual creases you obtain after way too long of pursing the lips whilst breathing in. The only way to reduce more damage to your skin would be to quit smoking. It might not be simple, enlist help from a physician in the event you can’t do it all on your own, like the future your physique can thanks for it.
- Be kind to your pores and skin
Getting everyday scorching bath areas as well as bathing pools could remove vital natural oils out of your pores and skin, probably lower your expenses in time the tub minimizing the bath heat. Stop making use of these kinds of robust scented soap, rather utilize slight unperfumed cleansers. If you get rid of, constantly utilize shaving your face cream as well as serum rather than use a straight-forward razor : this may bring about cuts and damage. Often get rid of within the path the hair keeps growing and try to not shave if not absolutely necessary. Following cleansing or even using a bath, pat as well as blot pores and skin dry instead of scrubbing so that you maintain some humidity on your skin.
- Eat nicely
Although diet plan and acne cases are not necessarily thought to be connected, great food will definitely present you with very good epidermis. Particularly if you take in lots of fresh fruit, meditate, wholemeal as well as low fat proteins. A diet plan full of vitamin C could encourage more youthful hunting epidermis.
- Stop stressing
Strain usually takes it's toll on your body, most famously of all the skin we have plus it definitely shows on our own faces! It can trigger pimple along with other difficulties and that's why it’s vital that you keep a content and optimistic mindset to get balanced glowing epidermis.
Thursday, December 1, 2011
Chronic Renal Failure Patients Better When Exercising
Research conducted by Susanne Heiwe of the Karolinska Institute in Stockholm Sweden found that people with chronic kidney fixed exercise can actually improve the quality of his life because his body is more fit in the midst of her illness.
In patients with chronic renal kidney function gradually decreased dramatically. Though functioning kidneys to filter waste and excess fluid in the blood, which is then expelled through urine. Due to declining kidney function, wastes and fluids accumulate in significant amounts in the body.
In the reviews that have been published in The Cochrane Library, there are several reasons why a person suffering from chronic kidney disease (CKD) often lose fitness and have a difficult time doing daily activities.
But new research shows evidence that, a person suffering from CKD, including kidney transplant that has been done, can benefit by doing regular physical activity.
Patients with CKD who do regular physical activity to benefit significantly as compared with patients with CKD who do not.
Some of the benefits obtained by patients with CKD due to perform regular physical activity include:
1. Improved physical fitness
2. Normal blood pressure
3. A healthy heartbeat
4. Characteristics of better nutrition
5. Can improve the quality of life by as much sense
Someone said to suffer from CKD if their kidneys have been damaged or have poor performance, where the effects of kidney damage last more than 3 months. CKD is a public health problem worldwide.
There are several causes of kidney damage, among others:
1. Rheumatic Diseases
2. Diabetes
3. High blood pressure
As quoted from MedicalNewsToday, Friday (07/10/2011), Susanne Heiwe from the Karolinska Institute in Stockholm, Sweden explains that people with CKD muscles tire more quickly, so the amount of physical exercise they do is reduced. This may ultimately reduce the fitness of CKD patients.
Although during the last three decades several studies have investigated how physical exercise is beneficial for patients with CKD, but have not obtained evidence.
Because of this, Heiwe and colleagues named Stefan Jacobson, investigate data and results of research are taken from the 45 respondents who meet certain criteria. The combination of these studies have involved 1863 participants.
Heiwe and Jacobson found both in patients with CKD not yet requiring dialysis treatment and patients with CKD who had a kidney transplant may benefit from regular physical exercise.
Researchers find different types of exercise can produce various kinds of benefits. In patients with CKD who supervised while doing physical exercises with high intensity cardiovascular workout for 4-6 months experienced an increase in aerobic capacity, compared with participants in the control group.
Other studies revealed that, regardless of whether the participants watched or not, people who exercise for 3 months with high-intensity resistance or yoga can improve muscle strength.However, when participants were supervised during high-intensity resistance exercise, walking ability also increased by more than 3 months.
Until now the majority of investigations have examined the cardiovascular effects of physical exercise programs. "Now need to know more about the effects of resistance training or cardiovascular training and resistance mix," said Heiwe.
Further research is still needed in order to discover how to organize training programs as efficiently as possible in order to obtain the desired results. However, this review can help health care providers who may suggest that regular physical exercise for patients with CKD.
Liver Cancer Cases Rise in Developed Countries, Down in Asia
This study inferred from the data the International Agency for Research on Cancer, Melissa M. Center, MPH and Ahmedin Jemal, PhD, an expert in epidemiology from the American Cancer Society.
Researchers examined the incidence rates of liver cancer in 1993 and 2002 along with 32 other types of cancer are registered throughout the world. Researchers also examined the incidence rate ratio between men and women, and added four in the list based cancer incidence data in 1998.
The incidence rate of liver cancer for both men and women increased from 1993 until 2002. The increase was largely limited to countries in the developed economies of Western Europe, North America and Oceania.
Most cases are probably due to blood transfusion, contaminated needles for medical purposes, as well as the widespread injecting drug use in a few years earlier.
In contrast, the incidence of liver cancer decreased in Asia, both men and women. Nevertheless, the incidence rate in Asian countries remained 3-4 times higher than in low risk areas are increasing.
Comparison of men and women varies from 0.9 in sub-Saharan Africa and South America for the registrant 5.0 (five men for every woman diagnosed) in France and Egypt.
"Further studies are needed to see this cause to further explain the factors that contribute to this cancer," said Ms. As quoted from Eurekalert.org Center on Friday (10/07/2011).
"We hope the translation of the tendency of liver cancer in the world may stimulate further research to better describe the underlying factors associated incidence of liver cancer worldwide," he concluded.
Chest Acne - Getting Rid Of Acne On The Chest
Chest acne although not quite as visible as face acne, is suffered by almost as many people both male and female, young and old, it may not be just confined to the chest area only but may also appear on other areas of the body most noticeably the back and neck.
Chest acne can also occur in the same forms as face acne such as pustular or nodular or even cystic, as well as taking the form of whiteheads, blackheads and pimples, getting rid of these should be a priority as these may develop into acne.
You may find that acne on the body, or in this case the chest, is more difficult to cure because of the thickness of the skin in these areas and the amount of skin pores that are present, however with the correct regime and treatment it may be treated successfully, but bear in mind it may take longer to do this than with face acne. As this area is generally covered by clothing it can also be painful to the sufferer as they may chafe and rub the skin to make things worse.
As with other similar conditions, the causes of chest acne still not completely understood by medical science, but it is known that the main triggers for it is related to hormones, and it may occur more frequently in people with excessively oily skin.
It is probably no coincidence that acne can occur in areas of heavy perspiration such as the chest or back which are often not cleansed as deeply as the face and these area may also be subjected to chafing, either by clothes or worst of all a backpack, which may cause a great deal of irritation because of the tight-fitting straps and continuous rubbing, particularly if the weather is hot.
The root cause however is once again clogged pores in the skin and action must be taken to prevent this from happening or at least do what one can to minimize the risk.
The only good thing that can be said about body acne is that for most people it will be hidden by clothing, and this at least offers some consolation in as much it will not cause them as much stress or embarrassment as facial acne, of course this may mean avoiding the beach or pool or other such activities for the self-conscious, but this fear may become less important as one grows older.
There are a few things that should be avoided for the person suffering with chest acne, tight-fitting clothing is not a good idea and any type of man-made fabrics such as nylon, rayon, acrylic may cause excess sweating. Natural fibers such as cotton or silk should be worn at all times next to the skin, also avoid wool but mohair may be good because it is exceptionally soft.
Avoid any harsh scrubbing or rubbing of the affected areas when washing or drying the skin, gentleness in these activities is key to treating your condition.
Wash affected areas as soon as possible after perspiring heavily, try to avoid letting sweat dry on the skin as this can cause irritation. Avoid very hot showers or baths as this too can aggravate the condition.
Try and avoid the wearing of backpacks or bags with straps that may come into contact with and irritate the areas of acne on the skin.
Avoid using cosmetics or soap that are perfumed, this includes body sprays and anti-perspirants, use only soap and other such products that are formulated for acne sufferers, body lotions or other such products that you may use should water based and non-clogging.
Ensure that bedclothes are changed as often as possible this includes sheets and pillowcases, it may also be beneficial not to wash any of your clothing in harsh detergents packed full of the latest anionic surfactants or fabric conditioners, avoid all these like the plague and use ordinary soap flakes, there are low-suds powders available for machine washing.
Some people may find the harsh chemicals in these products irritating to their skin especially when they perspire. Use skin cleansers that are formulated for acne skin, not ordinary cosmetic products.
Wash and cleanse the affected areas as gently as possible using only the tips of the fingers, sponges and washcloths are usually best avoided.
If you have tried everything and symptoms still persist you may need to take some stronger prescribed medications and antibiotics in which case you will need to visit your doctor or a dermatologist, some of these type of medicines are not available at a pharmacy and must only be used with professional medical supervision.
Generally the first product normally recommended is Benzoyl Peroxide, this is a tried and in some cases proven home treatment for acne that can be very effective and can certainly be tried on your chest acne in the first instance, be sure to use a low concentration product to begin with, 2.5% or less and gradually build up to a stronger concentrate over a period of several weeks, as it may take some time for the skin to adjust to this medication.
There is no definitive way to prevent chest acne or any other sort of skin condition, but you can take steps to keep the skin in good shape.
One of the most important things for the skin is hydration, make sure you drink plenty of water throughout the day, follow a good cleansing regime to keep the skin as clean as possible, and this will include exfoliating it, or removing dead skin cells, also the use of a good moisturizer is very important, as some treatments can be dry the skin considerably.
Be sure to eat a healthy diet, this is so important not just for chest acne for good skin in general, not to mention long-term health, the key thing here is a well balanced diet with plenty of fresh fruit and vegetables, cut out the junk food, salt, refined sugar and heavily processed foods, it may also be wise to be careful of hot or spicy foods, while these foods are generally healthy in themselves the ingredients can trigger skin eruptions on some people particularly spots and pimples.
How to Prevent Acne - The 6 Foods You Need
In maintaining clear skin, you will have to prevent acne outbreaks and get rid of the already grown pimples. The factor that is mostly neglected is the foods that you eat, but this is actually one of the essential things you have to consider if you really want to have clearer skin. So, what foods can help acne? Knowing this is very important and can help you help your skin, which in return will help your confidence and self esteem.
So, how to prevent acne? Here are what foods can help:
Water
This is not actually considered as food, but it certainly goes with food. if you are able to take enough water everyday, it will help you absorb the nutrients from the foods that you need in order to help acne. Not to mention that water will help you flush out the toxins that cause acne and it will keep your skin hydrated.
Fruits
Now, for the actual foods that will help acne; fruits have proven to be very helpful in acne problems. Not only will this help keep you from eating too much artificial sugary foods, but this will help your body get healthy. Try making smoothies out of them, they will not only be easier to eat, but your body will be able to absorb the nutrient better as well.
Vegetables
This goes without saying, vegetables are gravely important in maintaining proper diet. Green leafy vegetables are proven to help get clear skin, as well as prevent acne. So, it's good to keep green vegetables in your diet.
Fish
Fish is one of the most helpful foods when you are trying to resolve acne problems. Fish has very high Omega-3 fatty acids, EPA and DHA. These are very effective in acne treatment. Fish oil is one of the best oils that will benefit, not only your face, but your mind and body. As you have a healthy mind and body, you will be able to prevent pimple outbreaks because you will be able to manage stress easier.
Whole Grains
Filled with high content of antioxidants, whole grains are recommended in acne treatment. Antioxidants are essential in maintaining healthy skin, because it rejuvenates your facial qualities. But do not think that coffee is a good alternative for antioxidants, they are rich of it, but the caffeine is very harmful to your face. Drink tea instead.
Tea
As you all know, tea is high in antioxidants as well, with only minimal caffeine. Green tea is recommended to reduce caffeine intake while getting lots of antioxidants.
These are all you need to know on what foods can help acne. If you can get enough of the suggested nutrients found in these foods, acne treatment will be easier. No one wants to get acne because of the food they eat, so always eat smart.
Acne Explained and How to Prevent Outbreaks
Believe it or not, acne affects nearly 60 million in the United States. We've all experienced some kind of acne in our lifetime. Be it mild or severe. Plus, most people believe that it only affects teenagers and young adults, but that is NOT correct. Adult acne is most definitely a reality.
What causes Acne:
Your skin produces sebum, an oil that helps keep the skin soft and smooth, and acne occurs when dead skin cells block pores that prevents distribution of sebem and it eventually fills up with oil and a pimple is created.
Type of Pimples
- Comedones, or plugs, are pores that become blocked with blackheads. These blackheads turn dark because the pore is open to the air. Most common place to find comedones are the nose, forehead, and cheeks.
- Populopustular, also known as papules, which are smaller, red pimples that are a little painful.
- Nodular, also known as nodules are larger, harder, and painful pimples that are filled with pus. Unlike papules, which are close to the surface, nodules develop deeper in the skin.
Dermatologist classify acne into four grades, one being the mildest and four being the most severe.
Acne Treatments
If you have the first two levels of acne, you can usually treat it with over-the-counter products that contain benzoyl peroxide. While it works, benzoyl peroxide will also dry out your face, so it's wise to use a mild moisturizer as well.
If you have the third and fourth levels of acne, then you will have to see your dermatologist for a more intensive treatment. Moderate and severe acne can cause acne scars.
Tips To Help Prevent Acne
1. Drink Plenty of Water: This is an obvious one. Water is terrific for the body and while it won't cure acne, it will help you keep your skin and body flushed from toxins. Eight glasses are preferred per day.
2. Maintain Stress Levels: We all go through stress, but when it gets to an unhealthy level, your body under goes changes which can trigger pimple outbreaks. Try to take a moment and calm yourself down.
3. Don't Squeeze or Pick at Pimples: It's hard to do, but squeezing or picking at those pesky pimples can do more harm than good. You can damage the healthy skin tissue around the pimple and make it worst.
4. Diet: While studies have never shown that eating chocolate and greasy foods triggers acne, keeping a balance diet is good to for your body and skin. Eating green leafy vegetables and fruits can help give you the nutrients to getting clearer skin.
5. Get Enough Sleep: Sleep is the king of healing. Your body needs time each day to heal. If you don't get enough sleep, it can put stress on your body and can cause acne outbreaks.
There you go with some helpful tips on helping you get on your journey to clearer skin. Remember, if you suffer from moderate to severe acne, go see your dermatologist immediately, so they can give you a more intensive treatment. It's always easy to prevent acne than to treat it.
Friday, October 7, 2011
New 23 Percent of People Indonesia Handwashing
Wash hands with soap (HWWS) is the simplest way to maintain health. Unfortunately, not many people are aware of the importance of applying these healthy clean lifestyle.
"Handwashing with soap is a simple way of preventing disease. Why is it important? First, HWWS was relatively simple, because it does not require sophisticated equipment or the vaccine, enough running water and soap. Second, the impact is very large, especially to prevent gastrointestinal infections and gastrointestinal breath, the most frequently terjaid in infants and toddlers, "said Prof. Dr. Tjandra Yoga Aditama, MPH, Director General of Disease Control and Environmental Health Kemkes, at a press conference at the House Kemkes, Jakarta, Friday (10/07/2011).
According to study data Diarrhea DG & PL, in general there was an increase of 11 percent HWWS behavior (in 2007) to 23 percent (in 2010). That is, there are still 77 percent people of Indonesia who have not applied HWWS.
In fact, this simple way to protect the health of the entire family. Prof. Tjandra explains, washing hands with soap can reduce diarrhea by 47 percent of cases, ARI (Acute Respiratory Infection) and bird flu by 50 percent, and recommended for the prevention of the H1N1 flu.
When to wash hands with soap?
Prof. Tjandra reminded that people always wash their hands with soap as:
- before meals
- before feeding
- Before preparing meals
- After defecation (BAB)
- after cleaning a
"Awareness of the importance of Clean and Healthy Behavior (PHBs) in the Indonesian society still needs to be improved and built upon in order to become a culture that, net culture," concludes Prof. Tjandra.
Thursday, October 6, 2011
Lack of Sleep Can Make Mathematics sag
This trend is observed in a study in Spain, made by scientists from the University of Granada and Junta de Andalucia. The study involved 592 students aged 12-19 years at various schools in the city of Seville, Spain.
Participants' sleep patterns were observed for a few semesters, then grouped based on the length of time sleeping during the day. The scientists then compared with observations about the participants' learning achievements in schools for all subjects.
Observations show, duration of sleep during the day greatly affect test scores, especially for the field of mathematical studies. The longer the sleep time, more baguis value of math, especially when compared with participants whose sleep kruang than 6 hours.
"This could be influenced by the nature of the subject itself, since mathematical ability is usually heavily influenced by the pattern of sleep," the researchers wrote in a report in the International Journal of Clinical and Health Psychology, as quoted from Indiavison, Friday (21/10/2011).
The study also revealed that participants who had an average sleep time ie 6-9 hours tend to get better test scores for field of study of physics. The trend in this field of study is not observed in participants who slept kruang of 6 hours or more than 9 hours.
In addition to the length of time to sleep, school performance is also influenced by sleep latency or the time needed to sleep since it first lay down. Ideal number for sleep latency according to the study was 15 minutes because it will give the most powerful influence on learning achievement.
Saturday, January 29, 2011
Singles Gastric Bypass, family can catch Bony
Halo is a white circle that often appears around the moon or the sun when the sky was clear or slightly hazy. Named Halo Effect because of the effects of gastric bypass patients not only felt concerned, but also by family around him.
In a recent study conducted Woodart Gavit, MD from Stanford School of Medicine, the phenomenon of Halo Effect on gastric bypass surgery is observed quite real. The people are one family member to undergo gastric bypass average weight decreased 3.5 kg in 12 months.
"Other family members experienced significant weight loss compared to before there is a gastric bypass surgery," wrote Woodart in a report in the journal Archives of Surgery, as quoted by ScienceDaily, Wednesday (19/10/2011).
For gastric bypass patients themselves, the operation that aims to shrink the stomach capacity is effectively lose weight up to 2-5 percent in the same period ie 12 months. With gastric bypass opreasi, appetite will go down and absorption is also reduced.
His influence gastric bypass surgery for other family members are not limited to weight gain. Judging from his waistline, other family members are also looking increasingly slim waistline than the original average of 119 cm to 112 cm on average within 12 months.
Lifestyle as a whole is also affected, because a family sport tends to be more diligent when there is a gastric bypass. Likewise, alcohol drinking habits, portions are decreased from average 11.4 ratas glass / month to 0.8 cups / month.
Friday, January 7, 2011
Foreign Language Learning Make People Smarter
Language represent the world in certain ways. For example, the language taught us that pink is not the same color such as red, and gray is not the same with black. Academics from the University of Newcastle and the University of York in England support the assumption that says that learning a language makes a person become more intelligent with a strong scientific basis.
Different languages also represent different meanings. For example, in English, blue means blue. Meanwhile, in Italian, called by two names blue, Celeste to light blue, and dark blue for blu. So, when a normally speak English to learn Italian, he must learn to think about different colors to use the word correctly.
"We already know that learning another language increases our knowledge of our native language, and studies also have shown that learning another language has a positive effect on the brain," says Prof. Vivian Cook of Newcastle University as reported by Medicalxpress.com, Friday (7 / 10/201).
"Young people today argue that mastering two languages can delay the onset of senility when it is old," he continued.
The researchers wanted to take further steps to see if the master two languages could be some form of training the mind. Various studies show that learning two languages are not directly change the way a person sees the world. The positive effects mastering another language is learning a new language because it causes people to embrace new concepts that are not represented in the mother tongue.
"If I ask you to think about 'lunch', you might be thinking about a sandwich with chips. If I asked the Italians to think 'pranzo' (Italian for lunch), he would think of pasta dishes, meat, and vegetables, "explained Dr Benedetta Bassetti from the University of York.
"There are a lot of research evidence that confirms that people who master two languages thought by combining the two views that represent the two languages under their control. But sometimes they also create new concepts that do not come from one of the language," said Prof. Cook.
In the 1970s, researchers found that children who speak English assume that time runs from left to right. But the Arab children thought otherwise, and those who learn English later learned that both are correct.
Prof. Cook found that the Italians think fox is more beautiful and softer, while the Germans regarded tikuslah a more beautiful and more delicate. This happens because the fox in Italian grammar and feminine in German grammar is masculine. While the mice in Italian is masculine and feminine in German. Those who master both languages will not be puzzled because their perceptions are not based on grammar.